The Surprising Link Between Perimenopause and Insomnia
If restless nights have become your new normal thanks to perimenopause, you’re not alone—and trust me, I feel your pain. Did you know that up to 63% of women experience…
How to Create a Sleep Routine for Perimenopause
In my late 30’s I started dealing with the ups and downs of perimenopause. If you’re like me, you’ve probably been hit with those frustrating sleepless nights. Did you know…
7 Ways to Calm Your Racing Thoughts for Restful Nights During Perimenopause
In the quiet hours of the night, when the world seems at peace, your mind might be doing the exact opposite—racing with thoughts that refuse to let you rest. If…
9 Mindfulness Techniques for Better Sleep During Perimenopause
According to a recent study, up to 42% of women experience sleep disturbances during perimenopause. As someone who’s experiencing these choppy hormonal waters, I can tell you that mindfulness techniques…
6 Gentle Ways to Beat Night Sweats in Perimenopause
Waking up drenched in sweat? You’re not alone! Did you know that up to 42% of women experience night sweats during perimenopause? It’s like your body’s decided to crank up…
Sleep Struggles in Perimenopause? Here’s My Story
Are you tossing and turning at night, feeling like sleep has become your arch-nemesis? You’re not alone! Did you know that up to 61% of perimenopausal women report sleep disturbances?…
10 Reasons Why Daily Planning is so Essential
As a freelancer, I’ve had my fair share of chaotic days. The kind where you’re juggling multiple tasks at once, hopping from one client call to another, all while trying…
17 Early Morning Routine Ideas for Energy and Productivity
Do you ever find yourself hitting the snooze button multiple times, dreading the thought of getting out of bed? Or maybe you do manage to get up, but then spend…
Travel Essentials for Women
Traveling is my favorite thing in the world, and I’m just one of those people who can’t get enough of it. It all started back in 2004 on a backpacking…
Anti-theft sling bags for safer travels
Traveling can be exciting, yet it always comes with anxieties and concerns. Whether you’re exploring a new city or world or returning home after a much-needed holiday, there’s nothing quite…
