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My Wellness Being
My Wellness Being

Wellness

Wellness

40 Fun Hobbies for Women in Their 40s: A Path to Personal Growth and Calm”

As women enter their 40s, they often find themselves at a crossroads where personal growth and self-discovery become essential. Engaging in fun hobbies not only provides an avenue for relaxation…

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Wellness

Signs Perimenopause is Ending

As women get older, their bodies go through many changes. One big change is moving from perimenopause to menopause. It might seem confusing, but knowing the signs can make it…

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Managing Perimenopause | Wellness

Sleep Better During Perimenopause: Easy Tips and Tricks

Going through perimenopause can be tough, especially when it messes with your sleep. If you’re having trouble sleeping, you’re not alone. Many women have sleep problems during this time because…

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Wellness

5 Tried-and-True Natural Remedies for Hot Flashes and Better Sleep

I found that going through perimenopause can be tough, and hot flashes are one of the hardest parts. Waking up in the night, soaked with sweat and your heart beating…

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Wellness

10 Reasons Why Daily Planning is so Essential

As a freelancer, I’ve had my fair share of chaotic days. The kind where you’re juggling multiple tasks at once, hopping from one client call to another, all while trying…

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Wellness

17 Early Morning Routine Ideas for Energy and Productivity

Do you ever find yourself hitting the snooze button multiple times, dreading the thought of getting out of bed? Or maybe you do manage to get up, but then spend…

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Wellness

How to Manifest Money

Manifesting is something that has grown in popularity over the last number of years. It has actually been around for a long time – it can be traced back to…

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Wellness

Travel Essentials for Women

Traveling is my favorite thing in the world, and I’m just one of those people who can’t get enough of it. It all started back in 2004 on a backpacking…

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Wellness

Anti-theft sling bags for safer travels

Traveling can be exciting, yet it always comes with anxieties and concerns. Whether you’re exploring a new city or world or returning home after a much-needed holiday, there’s nothing quite…

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Wellness

Earth Runners Best Outdoor Sandals

Ever since I was a child, I’ve had a thing for being barefoot. There’s something about the cold feeling on my feet that just gets me going. Of course, this…

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  • Learn
  • Peri Symptoms
    • FAQ’s
    • Perimenopause Management Checklist
    • Sleep Symptoms
    • Perimenopause Answers
  • Managing Peri