Wellness

So can a Filtered Shower Transform Your Hair and Skin? For years, I blamed my endless hair drama—flat roots, brittle ends, itchy scalp—on genetics, Dublin humidity, and maybe (just maybe)…

Going through perimenopause can be tough, especially when it messes with your sleep. If you’re having trouble sleeping, you’re not alone. Many women have sleep problems during this time because…

In my late 30’s I started dealing with the ups and downs of perimenopause. If you’re like me, you’ve probably been hit with those frustrating sleepless nights. Did you know…

According to a recent study, up to 42% of women experience sleep disturbances during perimenopause. As someone who’s experiencing these choppy hormonal waters, I can tell you that mindfulness techniques…

Are you tossing and turning at night, feeling like sleep has become your arch-nemesis? You’re not alone! Did you know that up to 61% of perimenopausal women report sleep disturbances?…

As a freelancer, I’ve had my fair share of chaotic days. The kind where you’re juggling multiple tasks at once, hopping from one client call to another, all while trying…

Do you ever find yourself hitting the snooze button multiple times, dreading the thought of getting out of bed? Or maybe you do manage to get up, but then spend…

Traveling is my favorite thing in the world, and I’m just one of those people who can’t get enough of it. It all started back in 2004 on a backpacking…