As women enter their 40s, they often find themselves at a crossroads where personal growth and self-discovery become essential. Engaging in fun hobbies not only provides an avenue for relaxation…
As women get older, their bodies go through many changes. One big change is moving from perimenopause to menopause. It might seem confusing, but knowing the signs can make it…
Going through perimenopause can be tough, especially when it messes with your sleep. If you’re having trouble sleeping, you’re not alone. Many women have sleep problems during this time because…
Did you know that up to 30% of perimenopausal women experience restless leg syndrome (RLS)? That’s right – this frustrating condition isn’t just disrupting your sleep; it’s more common than…
I found that going through perimenopause can be tough, and hot flashes are one of the hardest parts. Waking up in the night, soaked with sweat and your heart beating…
If restless nights have become your new normal thanks to perimenopause, you’re not alone—and trust me, I feel your pain. Did you know that up to 63% of women experience…
In my late 30’s I started dealing with the ups and downs of perimenopause. If you’re like me, you’ve probably been hit with those frustrating sleepless nights. Did you know…
In the quiet hours of the night, when the world seems at peace, your mind might be doing the exact opposite—racing with thoughts that refuse to let you rest. If…
According to a recent study, up to 42% of women experience sleep disturbances during perimenopause. As someone who’s experiencing these choppy hormonal waters, I can tell you that mindfulness techniques…
Waking up drenched in sweat? You’re not alone! Did you know that up to 42% of women experience night sweats during perimenopause? It’s like your body’s decided to crank up…
