There are those of us who can sleep anywhere, under anything, on any old pillow. And then there’s the rest of us—pillow connoisseurs, heat-prone tossers, and “why do my hotel…
If restless nights have become your new normal thanks to perimenopause, you’re not alone—and trust me, I feel your pain. Did you know that up to 63% of women experience…
Waking up drenched in sweat? You’re not alone! Did you know that up to 42% of women experience night sweats during perimenopause? It’s like your body’s decided to crank up…
