Did you know that up to 30% of perimenopausal women experience restless leg syndrome (RLS)? That’s right – this frustrating condition isn’t just disrupting your sleep; it’s more common than…
In my late 30’s I started dealing with the ups and downs of perimenopause. If you’re like me, you’ve probably been hit with those frustrating sleepless nights. Did you know…
In the quiet hours of the night, when the world seems at peace, your mind might be doing the exact opposite—racing with thoughts that refuse to let you rest. If…
According to a recent study, up to 42% of women experience sleep disturbances during perimenopause. As someone who’s experiencing these choppy hormonal waters, I can tell you that mindfulness techniques…
Waking up drenched in sweat? You’re not alone! Did you know that up to 42% of women experience night sweats during perimenopause? It’s like your body’s decided to crank up…
Are you tossing and turning at night, feeling like sleep has become your arch-nemesis? You’re not alone! Did you know that up to 61% of perimenopausal women report sleep disturbances?…
