The Surprising Link Between Perimenopause and Insomnia
If restless nights have become your new normal thanks to perimenopause, you’re not alone—and trust me, I feel your pain. Did you know that up to 63% of women experience…
6 Gentle Ways to Beat Night Sweats in Perimenopause
Waking up drenched in sweat? You’re not alone! Did you know that up to 42% of women experience night sweats during perimenopause? It’s like your body’s decided to crank up…